Roger Palframan 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 128 |
September 28, 2025 09:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 29 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 30 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 29 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 29 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 28 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 29 |
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Workout Graph
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