Roger Palframan 5000m row
5,000
Meters
22:33.2
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 129 |
October 01, 2025 17:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 786 | 27 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 29 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 27 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 27 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 28 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 28 |
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Workout Graph
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