Roger Palframan 5000m row
5,000
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 131 |
October 02, 2025 17:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 805 | 28 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 29 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 28 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 29 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 28 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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