Roger Palframan 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 130 |
October 03, 2025 15:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 28 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 30 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 28 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 28 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 29 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 29 |
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Workout Graph
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