Roger Palframan 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 130 |
October 05, 2025 08:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 30 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 30 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 30 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 30 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 30 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 30 |
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Workout Graph
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