Roger Palframan 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 131 |
October 09, 2025 16:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 27 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 28 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 28 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 28 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 27 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 27 |
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Workout Graph
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