Roger Palframan 30:00 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 130 |
October 12, 2025 09:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 768 | 29 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 30 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 29 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 29 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 29 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 29 |
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Workout Graph
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