Roger Palframan 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 130 |
October 14, 2025 16:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 786 | 27 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 30 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 27 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 27 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 27 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 27 |
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Workout Graph
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