Roger Palframan 5000m row
5,000
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 129 |
October 15, 2025 17:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 28 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 29 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 28 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 28 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 28 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 28 |
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Workout Graph
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