Roger Palframan 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 129 |
October 19, 2025 10:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 30 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 31 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 30 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 30 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 30 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 30 |
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Workout Graph
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