Roger Palframan 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 127 |
October 21, 2025 16:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 28 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 30 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 29 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 29 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 28 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 28 |
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Workout Graph
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