Roger Palframan 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 128 |
October 23, 2025 16:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 28 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 29 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 28 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 28 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 29 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 29 |
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Workout Graph
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