Roger Palframan 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 128 |
October 30, 2025 17:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 28 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 29 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 28 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 28 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 28 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 29 |
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Workout Graph
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