Roger Palframan 30:00 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 129 |
November 01, 2025 08:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 771 | 29 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 30 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 29 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 29 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 29 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 29 |
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Workout Graph
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