Roger Palframan 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 130 |
November 07, 2025 16:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 28 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 29 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 28 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 27 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 28 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 28 |
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Workout Graph
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