Roger Palframan 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 130 |
November 09, 2025 08:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 377 | 29 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 30 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 29 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 29 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 29 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 29 |
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Workout Graph
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