Roger Palframan 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 129 |
November 12, 2025 17:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 27 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 27 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 28 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 27 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 28 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.