Roger Palframan 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 130 |
November 13, 2025 16:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 779 | 27 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 26 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 28 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 28 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 28 |
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Workout Graph
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