Roger Palframan 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 130 |
November 14, 2025 17:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 28 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 30 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 29 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 28 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 29 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 28 |
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Workout Graph
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