Roger Palframan 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 131 |
November 15, 2025 08:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 29 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 29 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 29 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 29 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 29 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 29 |
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Workout Graph
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