Roger Palframan 30:00 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 126 |
November 16, 2025 08:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 29 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 29 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 29 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 29 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 29 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 29 |
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Workout Graph
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