Roger Palframan 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 130 |
November 18, 2025 16:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 28 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 29 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 28 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 28 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 29 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 29 |
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Workout Graph
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