Roger Palframan 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 132 |
November 19, 2025 17:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 293 | 28 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 30 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 28 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 28 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 28 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 28 |
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Workout Graph
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