Roger Palframan 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 133 |
November 23, 2025 09:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 30 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 31 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 30 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 30 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 29 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.