Roger Palframan 5000m row
5,000
Meters
22:34.1
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 131 |
November 25, 2025 17:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 785 | 27 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 28 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 27 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 27 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 27 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 28 |
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Workout Graph
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