Roger Palframan 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 128 |
November 26, 2025 17:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 788 | 28 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 29 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 28 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 27 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 28 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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