Roger Palframan 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 133 |
November 29, 2025 08:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 804 | 29 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 30 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 29 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 29 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 29 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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