Roger Palframan 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 134 |
November 30, 2025 08:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 29 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 29 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 29 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 29 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 29 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 29 |
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Workout Graph
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