Roger Palframan 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 133 |
December 06, 2025 08:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 29 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 31 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 30 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 29 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 29 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 29 |
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Workout Graph
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