Roger Palframan 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 133 |
December 07, 2025 09:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 30 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 31 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 30 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 30 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 30 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 29 |
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Workout Graph
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