Roger Palframan 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 128 |
December 10, 2025 17:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 797 | 294 | 27 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 29 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 28 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 27 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 59 | 28 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 27 |
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Workout Graph
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