Roger Palframan 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 135 |
December 13, 2025 08:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 388 | 28 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 30 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 29 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 29 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 28 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 28 |
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Workout Graph
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