Roger Palframan 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 132 |
December 14, 2025 09:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 294 | 30 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 32 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 31 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 30 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 30 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 29 |
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Workout Graph
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