Roger Palframan 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 130 |
December 17, 2025 16:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 294 | 27 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 29 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 27 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 27 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 26 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 26 |
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Workout Graph
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