Roger Palframan 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 134 |
December 20, 2025 09:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 399 | 28 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 29 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 28 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 28 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 28 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 28 |
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Workout Graph
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