Roger Palframan 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 130 |
December 21, 2025 08:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 781 | 298 | 27 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 57 | 25 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 29 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 28 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 27 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 28 |
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Workout Graph
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