Roger Palframan 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 132 |
December 23, 2025 17:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 786 | 293 | 27 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 27 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 27 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 59 | 27 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 27 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.