Roger Palframan 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 132 |
December 24, 2025 08:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 293 | 27 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 28 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 27 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 26 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 27 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 27 |
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Workout Graph
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