Roger Palframan 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 133 |
December 26, 2025 09:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 292 | 27 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 28 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 27 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 27 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 27 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 59 | 27 |
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Workout Graph
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