Roger Palframan 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 129 |
December 28, 2025 09:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 786 | 292 | 26 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 57 | 28 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 26 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 26 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 26 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 26 |
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Workout Graph
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