Roger Palframan 5000m row
5,000
Meters
22:38.0
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 131 |
December 31, 2025 08:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 292 | 27 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 29 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 27 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 27 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 27 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 26 |
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Workout Graph
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