Roger Palframan 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 132 |
January 02, 2026 09:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 293 | 26 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 28 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 26 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 27 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 26 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 60 | 26 |
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Workout Graph
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