Roger Palframan 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 131 |
January 10, 2026 09:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 798 | 295 | 29 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 30 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 59 | 29 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 29 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 29 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 29 |
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Workout Graph
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