Roger Palframan 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 131 |
January 11, 2026 08:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 777 | 293 | 28 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 29 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 58 | 29 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 29 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 28 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 28 |
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Workout Graph
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