Roger Palframan 5000m row
5,000
Meters
22:17.0
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 130 |
January 16, 2026 16:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 804 | 296 | 26 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 28 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 26 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 26 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 26 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 27 |
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Workout Graph
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