Roger Palframan 30:00 row
6,590
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 133 |
January 17, 2026 09:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 385 | 28 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 28 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 28 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 28 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 28 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 28 |
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Workout Graph
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