Roger Palframan 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 131 |
January 18, 2026 09:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 780 | 291 | 28 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 57 | 29 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 29 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 28 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 28 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 28 |
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Workout Graph
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