Roger Palframan 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 132 |
January 21, 2026 17:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 796 | 294 | 26 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 58 | 28 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 26 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 26 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 26 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.