Roger Palframan 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 130 |
January 23, 2026 16:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 784 | 292 | 27 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 28 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 27 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 26 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 27 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.