Roger Palframan 5000m row
5,000
Meters
22:36.6
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 130 |
January 29, 2026 17:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 782 | 292 | 26 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 28 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 27 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 26 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 26 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.